Learn what food best suits you in spring...
Our dear friend Francisco Varatojo.
A quick introduction to yin and yang
Article in the Huffington Post predictions for 2015 by Sandy Pukel and leading experts in the plant-based nutrition field. Please click on link.
A healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the tone during and afterwards as well.
What teachings did Master Osho gave us about food?
Begin your journey into the Art of Longevity.
The Spirit of Gratitude
Probably one of the world’s first TV programme about Macrobiotics by the BBC in 1971
Feeling hangry is a much different sensation than healthy hunger.
Paper for discussion at the International Macrobiotic Conference in Berlin October 2017.
Macrobiotic Yoga Teacher as contestant on Italia's Got Talent 2017
The sweet taste is our most natural, harmonious taste.
Macrobiotics is a way of life that guides one's choices in nutrition, activity, and lifestyle. A system of principles and practices of harmony to benefit the body, mind, and planet.
Why is it that type 2 (aka adult-onset) diabetes has become an epidemic even for young children? 1 in 3 of all American children born in 2000 will go on to develop type 2 diabetes at some point in their lives. There is a clear path that lead to this problem.
Paper presented at the Berlin IMC 2017 by Bill Tara
Come on, get moving, get exercising no matter your age!
Practicing the Art of Longevity distills Vittorio's 40-year quest and discovery of a mindful, fulfilling, and healthy life
Fertility is a natural expression of health. With a healthy couple, fertility is present without effort; waiting for the right time is more of an issue. However, a broadly varied plant-based diet with different and varied food preparations ensures fertility for most men and women.
"I opted to consult with Denny Waxman. He offers counseling sessions in Manhattan every other month, and his fees were in line with my budget. I started a macrobiotic diet using his recommendations about two months ago.
The Macrobiotic Institute of Portugal and the Portuguese Ministry of Health invited Collin Campbell for a lecture in Lisbon
Macrobiotics in Malaysia
No money, no job and on drugs...
2017 International teachers meeting