Begin your journey into the Art of Longevity.
Come on, get moving, get exercising no matter your age!
Practicing the Art of Longevity distills Vittorio's 40-year quest and discovery of a mindful, fulfilling, and healthy life
A quick introduction to yin and yang
Paper presented at the Berlin IMC 2017 by Bill Tara
Probably one of the world’s first TV programme about Macrobiotics by the BBC in 1971
Macrobiotics is a way of life that guides one's choices in nutrition, activity, and lifestyle. A system of principles and practices of harmony to benefit the body, mind, and planet.