A quick introduction to yin and yang
Probably one of the world’s first TV programme about Macrobiotics by the BBC in 1971
Macrobiotics is a way of life that guides one's choices in nutrition, activity, and lifestyle. A system of principles and practices of harmony to benefit the body, mind, and planet.
Practicing the Art of Longevity distills Vittorio's 40-year quest and discovery of a mindful, fulfilling, and healthy life
Come on, get moving, get exercising no matter your age!
Begin your journey into the Art of Longevity.