WAY TO HEAL
Teachers: Mieke Vervecken-Pieters, Suzan Severijns, An Vervecken, Tomoko Mori, Jan Vervecken, a.o.
This course 6-day culinary health course will inspire you to have a life full of energy, clarity and a new vision towards a healthy future. You will understand how illness arises and how to regain health using food, breathing exercises, yoga and shiatsu. Moreover you will meet so many interesting students and teachers .... so much fun.
Improve your energy, heal your body
- Western diet and Eastern study of energies
- Discover yin and yang
- How to change to a healthier life style
- Macrobiotic philosophy: learn to judge by yourself, using the tools here offered
Inspiring cooking classes:
- How to prepare, grain dishes, vegetables, sea vegetables, condiments, and surely heavenly desserts
- We will make 'complete' menus, so this allows you to start at home immediately
- Learn the different cooking styles
- How to save time, and how to cook quick meals
- 2 Workshops: make sushi and different desserts
harmonizing activities such as yoga with famous London teacher Tomoko Mori:
- Stretching: feel how your energy flows...
- Hara strengthening exercises
- Open your hear with breathing and asana’
Relaxing evening program:
- Shiatsulesson or treatment
- Sound shower and vibrational healing
- discovering 'Old Antwerp'
- relax with yoga and shiatsu
Everyone will get a map with lots of information on the cooking classes as well as background info and menu planning
This is how the day may look like:
7.00-07.45: yoga, stretching, chanten, herbal walk, do-in etc.
9.00-10.00: theory lesson
10.15-12.00: demonstration cooking class: make a full menu
15.00-16.00: yoga: relax the upper body, strengthen the hara with TOMOKO MORI
16.15-18.00: cooking class or workshop
20.00-21.30: evening activity
21.30: bar is open….
Arrival: Sunday17 July 2016 at 13.00 (1.p.m.)
Leave: Friday 24th July late evening after the party (extra night could be arranged)
Costs: 540 euro: full board (2- bedroom) and all lessons, as well as tea all day
495 euro if fully paid before 1st of June.
465 euro for your partner if fully paid before 1st June
single room + 100 euro.
Note: go to facebook 'mieke(maria) vervecken-pieters' for many pictures
LANGUAGE: Dutch, English
DATES: From 17 JUL To 22 JUL, 2016
DURATION: 6 days
COST: 495 euro to 695 euro (private room)
LOCATION: Antwerp, Belgium
Mieke Vervecken at : De Natuurlijke Kookschoo
tel: + 32 3309 17 02