video - elderly work out
Come on, get moving, get exercising no matter your age!
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macrobiotic definition
A system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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barley bean stew - by susan waxman
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macrobiotic cooking class - introduction
Dois workshops: Introdução à Macrobiótica.
Articles
bivongi: the village of longevity
In the last 10 years the centenarians numbered at least 22 in Bivongi! A world record that the village only shares with the island of Okinawa in Japan.
macrobiotic definition
A system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
how to overcome the hangry horrors
Feeling hangry is a much different sensation than healthy hunger.
macrobiotics. after all, what are we talking about?
Macrobiotics is a way of life that guides one's choices in nutrition, activity and lifestyle.
It is a system of principles and practices of harmony to benefit the body, mind, and planet.
The word “macrobiotics” originates from the ancient Greek — Macro meaning “large” or “long”, and Bios meaning “life” or “way of living”.
This is the definition of Macrobiotics agreed upon by 45 Macrobiotic teachers from several countries, in November 2017 at the International Macrobiotics Conference held in Berlin. And this is where I want to start talking to you about this life orientation proposal which hardly leaves us indifferent due to its sagacity, topicality and the growing importance of its premises.
francisco varatojo 1960 - 2017
Our dear friend Francisco Varatojo.
steps to avoid or reverse diabetes
Why is it that type 2 (aka adult-onset) diabetes has become an epidemic even for young children? 1 in 3 of all American children born in 2000 will go on to develop type 2 diabetes at some point in their lives. There is a clear path that lead to this problem.
