This years meeting enabled us to update th Macrobiotic Definition
Macrobiotics is a way of life that guides one's choices in nutrition, activity, and lifestyle. A system of principles and practices of harmony to benefit the body, mind, and planet.
A quick introduction to yin and yang
The sweet taste is our most natural, harmonious taste.
A powerful speach given by a 16 year old at the UN Headquarters.
Practicing the Art of Longevity distills Vittorio's 40-year quest and discovery of a mindful, fulfilling, and healthy life
To assess health coaching as a delivery system for macrobiotic lifestyle advice. This paper explores the natural compatibility of macrobiotics and health coaching, as well as the benefits of using a well researched and effective methodology to deliver macrobiotic knowledge and content in a way that leads to positive lifestyle changes and medical outcomes.
Following 50 years quiet stable macrobiotic philosophy and principles suggesting a plant based diet and sustainable organic agriculture we may all be delighted to hear the news today. 8/8/2019.
Paper presented at the Berlin IMC 2017 by Bill Tara
Why is it that type 2 (aka adult-onset) diabetes has become an epidemic even for young children? 1 in 3 of all American children born in 2000 will go on to develop type 2 diabetes at some point in their lives. There is a clear path that lead to this problem.
Article in the Huffington Post predictions for 2015 by Sandy Pukel and leading experts in the plant-based nutrition field. Please click on link.
What teachings did Master Osho gave us about food?
Paper for discussion at the International Macrobiotic Conference in Berlin October 2017.
Come on, get moving, get exercising no matter your age!
In the last 10 years the centenarians numbered at least 22 in Bivongi! A world record that the village only shares with the island of Okinawa in Japan.
Our dear friend Francisco Varatojo.
No money, no job and on drugs...
The Macrobiotic Institute of Portugal and the Portuguese Ministry of Health invited Collin Campbell for a lecture in Lisbon
Power and Purpose. Young people have to be able to spread Macrobiotics.
Macrobiotic Yoga Teacher as contestant on Italia's Got Talent 2017
Macrobiotics in Malaysia
Probably one of the world’s first TV programme about Macrobiotics by the BBC in 1971
Freedom and individual responsibility are the basis of Macrobiotics, and for that reason, everything that is said about the crimes of Mario Pianesi excludes him from Macrobiotics, even though he may advocate himself as being some kind of "supreme Macrobiotics' Messenger".
Feeling hangry is a much different sensation than healthy hunger.
Fertility is a natural expression of health. With a healthy couple, fertility is present without effort; waiting for the right time is more of an issue. However, a broadly varied plant-based diet with different and varied food preparations ensures fertility for most men and women.
2017 International teachers meeting
Learn what food best suits you in spring...
Qualquer generalização envolve o risco de preconceito e de pequenez de espírito. Por este motivo, é verdadeiramente urgente dotar as pessoas de raciocínio crítico, para que se habituem a pensar por si próprias sem se deixarem manipular por discursos comerciais ou de poder, independentemente de a quem pertencem.
Numa multidão poderá haver apenas uma pessoa a pensar e a agir de modo diferente, mas isso não significa que seja ela quem está errada.
A healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the tone during and afterwards as well.
True love exists in freedom, in knowing how to listen, in accompanying without command, in supporting without charging, in simply being there.
“O Homem é um animal de hábitos” – Charles Dickens – 1812-1870
Esta frase já tem alguns anos. Este “hábito” de colocar nas frases o elemento “Homem” como referência ao masculino e feminino perdeu a sua intenção generelazida e ...
Begin your journey into the Art of Longevity.
Macrobiotics is a way of life that guides one's choices in nutrition, activity and lifestyle.
It is a system of principles and practices of harmony to benefit the body, mind, and planet.
The word “macrobiotics” originates from the ancient Greek — Macro meaning “large” or “long”, and Bios meaning “life” or “way of living”.
This is the definition of Macrobiotics agreed upon by 45 Macrobiotic teachers from several countries, in November 2017 at the International Macrobiotics Conference held in Berlin. And this is where I want to start talking to you about this life orientation proposal which hardly leaves us indifferent due to its sagacity, topicality and the growing importance of its premises.
Visiting various cities in Portugal.
"I opted to consult with Denny Waxman. He offers counseling sessions in Manhattan every other month, and his fees were in line with my budget. I started a macrobiotic diet using his recommendations about two months ago.
The Spirit of Gratitude