A system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
A powerful speach given by a 16 year old at the UN Headquarters.
Begin your journey into the Art of Longevity.
Paper presented at the Berlin IMC 2017 by Bill Tara
Come on, get moving, get exercising no matter your age!
Practicing the Art of Longevity distills Vittorio's 40-year quest and discovery of a mindful, fulfilling, and healthy life
A quick introduction to yin and yang
This years meeting enabled us to update th Macrobiotic Definition
Probably one of the world’s first TV programme about Macrobiotics by the BBC in 1971
Freedom and individual responsibility are the basis of Macrobiotics, and for that reason, everything that is said about the crimes of Mario Pianesi excludes him from Macrobiotics, even though he may advocate himself as being some kind of "supreme Macrobiotics' Messenger".
Power and Purpose. Young people have to be able to spread Macrobiotics.