Come on, get moving, get exercising no matter your age!
Power and Purpose. Young people have to be able to spread Macrobiotics.
A quick introduction to yin and yang
Macrobiotics is a way of life that guides one's choices in nutrition, activity, and lifestyle. A system of principles and practices of harmony to benefit the body, mind, and planet.
Practicing the Art of Longevity distills Vittorio's 40-year quest and discovery of a mindful, fulfilling, and healthy life
Probably one of the world’s first TV programme about Macrobiotics by the BBC in 1971
A powerful speach given by a 16 year old at the UN Headquarters.
Freedom and individual responsibility are the basis of Macrobiotics, and for that reason, everything that is said about the crimes of Mario Pianesi excludes him from Macrobiotics, even though he may advocate himself as being some kind of "supreme Macrobiotics' Messenger".
This years meeting enabled us to update th Macrobiotic Definition
Paper presented at the Berlin IMC 2017 by Bill Tara
Begin your journey into the Art of Longevity.